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        <title>State News</title>
        <link>http://www.newsargus.com/</link>
        <description>News for North Carolina</description>
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        <copyright>Copyright 2010</copyright>
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            <title>A week off</title>
            <description>OK, so I took a week off from working out. The work load at the News-Argus was a little heavier last week and I thought my editors wouldn&apos;t appreciate me taking mid-day breaks to go hang out at the Y....</description>
            <link>http://www.newsargus.com/statenews/2010/02/23/a_week_off/</link>
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            <pubDate>Tue, 23 Feb 2010 17:19:44 -0500</pubDate>
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            <title>Putting the &apos;work&apos; in workin&apos; it</title>
            <description>&quot;Hi sweetie....Hey sugar,&quot; said YMCA Wellness Director Lisa Weston to people passing by at the Y. &quot;How come you never call me that?&quot; I asked. &quot;Move it! Stop walking so slow!&quot; was her endearing response. There&apos;s a solid chance that...</description>
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            <pubDate>Thu, 11 Feb 2010 11:22:07 -0500</pubDate>
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            <title>No really, don&apos;t make me laugh</title>
            <description>Attention all funny people: Please stay away from me. I am taking a hiatus from laughing and/or anything else abs related until they are ready to behave. In my second day of working out, trainer Ashleigh Wilder decided to turn...</description>
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            <pubDate>Tue, 09 Feb 2010 15:24:40 -0500</pubDate>
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            <title>Let the slim down begin</title>
            <description> And the slim down begins. For the past two-and-a-half weeks I&apos;ve been eating insane amounts of food, especially beef, to prepare for the Andy&apos;s Big &quot;A&quot; Challenge. I started the training at 132 pounds and when I weighed myself...</description>
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            <pubDate>Fri, 05 Feb 2010 16:20:55 -0500</pubDate>
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            <title>It&apos;s over, and yes, Laura&apos;s still standing</title>
            <description>First things first: I&apos;m alive. Contrary to what my mom thought, the Andy&apos;s Challenge did not kill me. It was an amazing experience that I loved but will never even consider doing again. I would rather get hit by a...</description>
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            <pubDate>Wed, 03 Feb 2010 16:27:14 -0500</pubDate>
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            <title>Ready for the Big A ... I hope ...</title>
            <description>It&apos;s &quot;A&quot; Day. My eyes are narrowed and my pupils are focused like a predator seeking its prey. My prey is a 3-pound cheeseburger. It&apos;s 10:43 a.m. and I have just over two hours before I take on the Andy&apos;s...</description>
            <link>http://www.newsargus.com/statenews/2010/02/03/ready_for_the_big_a_i_hope_/</link>
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            <pubDate>Wed, 03 Feb 2010 11:39:08 -0500</pubDate>
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            <title>Snow sabotage</title>
            <description><![CDATA[I'm being sabotaged. The snowstorm single-handedly ruined my training. Rather than sticking to my two pounds of beef per day regimen, I was snowed in and stuck eating only what I had in my apartment. So two days of M&amp;Ms...]]></description>
            <link>http://www.newsargus.com/statenews/2010/02/01/snow_sabotage/</link>
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            <pubDate>Mon, 01 Feb 2010 16:41:50 -0500</pubDate>
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            <title>My idol</title>
            <description>I&apos;ve found my protege. He is Mr. Miyagi and I am Karate Kid. He is Obi Wan and I am Luke Skywalker. He is Mick and I am Rocky. He is Investigator Doug Bethea of the Goldsboro Police Department and...</description>
            <link>http://www.newsargus.com/statenews/2010/01/29/my_idol/</link>
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            <pubDate>Fri, 29 Jan 2010 15:43:05 -0500</pubDate>
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            <title>Full court press</title>
            <description> There are all kinds of side effects that go along with an eating challenge. First off, I&apos;m putting a full-court press on the seams of my clothes. This could become a problem later -- I think there is a...</description>
            <link>http://www.newsargus.com/statenews/2010/01/28/full_court_press/</link>
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            <pubDate>Thu, 28 Jan 2010 17:20:20 -0500</pubDate>
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            <title>Thickburgers and nicknames</title>
            <description>Jan. 26: Day 9 Weight: 137 again Today&apos;s Menu: Breakfast: Half pound of grits, orange juice. Lunch: Two 2/3-pound Hardees Thickburgers, fries, drink. Dinner: Pound and a half of cooked hamburger, pasta, vegetables. I&apos;ve just finished two Hardees Thickburgers, fries...</description>
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            <pubDate>Tue, 26 Jan 2010 16:21:20 -0500</pubDate>
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            <title>Training begins to take its toll</title>
            <description> Jan. 25: Day 8 Weight: 137 Today&apos;s Menu: Breakfast: Oatmeal. Bacon. Fruit. Milk. Juice; Lunch: The biggest burger Hardees offers plus fries and a drink; Dinner: Cook at least a pound and a half of hamburger at home for...</description>
            <link>http://www.newsargus.com/statenews/2010/01/25/training_begins_to_take_its_toll/</link>
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            <pubDate>Mon, 25 Jan 2010 13:46:15 -0500</pubDate>
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